Nice work this Marathon Month! As April winds down, make sure you take time for what your body needs most: recovery. The thing about recovery is that it doesn’t automatically happen when you zone out in front of the TV. Instead, it takes more conscious attention to reduce any lingering tension in your body and mind and, ultimately, neutralize your system so that you can recover effectively.
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Meet your new best friend for taper time and recovery: the wall. This is the best restorative prop you've got because it takes the work out of post-workout stretching, which really comes in handy when you're tired and don't feel like stretching.
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Marathon Month is here and you know what that means: taper time.
Read More“Am I going to be a vegetable?” Those were the first words I mustered to the ER nurse hovering over the stretcher. The reason I asked was that I couldn’t remember the past 45 minutes and was worried my brain was scrambled.
Read MoreHeyyo it's time to Hit Reset!
With sunny days and tons of races, fall training has been optimal. Now, it’s time to make winter even better, OMies! Whether you've been training and racing or going hard at work, this special recovery sesh will help you Hit Reset — bring things back into balance for your winter activities. Learn practical techniques to improve flexibility, restore range of motion, and ease lingering tension and stress in the mind and body. Join us for a morning to breath big, stretch deep, be still, and absorb all that you've accomplished in 2014.
Read MoreAlongside the transition into fall, now’s a great time to shift your perspective — and by that we mean get beyond your habits. By now, you may have heard us touting the benefits of side bending...
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