Race week is here! Make the most of the days leading up to the start line to ease any lingering tension in your body and mind so that all your systems can function optimally and you can run your best on race day. Revisit your goal and get your head right. Don’t just focus on the goal itself, instead feel the feeling of having already achieved it...
Read MoreRace day is approaching and it’s time to taper. Rather than throw a tantrum, embrace this time to absorb all of your hard work and dedicate your extra free time to recovery. Acknowledge that taking this time to give back to your body is just as important and equally as productive as everything else that you do...
Read MoreSeattle athletes! Head back indoors with us this fall...
Read MoreAs the miles increase, so does your injury risk. Luckily, a little conscious correction of all your pavement pounding will help to keep you running healthy…
Read MoreThe mobile studio is heading back to Hilliard's Beer in September for an optimal Saturday of yoga + beer!
Read MoreYou’ve got some fundamentals, now lets add some strength. This week is all about your running powerhouses: your core and booty…
Read MoreWe were thrilled to partake in our fave combo — yoga and running — for the second summer in a row at Oiselle Birdcamp last month. Our gals Bree and Lulu took the #resetrevolution to Leavenworth, WA, for a long weekend of running, training, teamwork, laughs, food, and of course plenty of unstiffening hips and hamstrings with our running hOMegirls...
Read MoreLong before the Reset Revolution spread to the UK or Jasyoga Video had launched, we had a hOMegirl across the pond, thanks to Twitter. Runner Laura Stewart was one of our early believers in London, and since we’ve started waving the Union Jack, she’s been one of our #hitreset regulars. We’ve been inspired by her passion for the sport and she’s always down for a post-run beer and burger (a girl after our own heart).
Read MoreWelcome to #jasyoga262!
If summer shenanigans derailed your workouts the last few months, now’s the time to rebuild your foundation for fall running. Our 5-week plan to get you back on track and optimize your mileage starts now!
Read MoreFact: Yoga will make you a better runner. That’s why we’ve compiled our fave yoga for runners poses and videos to help you get the most out of your mileage over the next five weeks. Whether you’re ramping up your marathon training, heading into the final weeks of preparation, or just badly in need of a yoga tune-up, our five-week plan will optimize all your hard work by keeping you balanced on your journey to the start line.
Let’s go!
Read MoreThe days are still long, warm, and (hopefully a bit) lazy. Make the most of the last of the summer by staying present and just being here now, wherever you happen to be. This meditation can help to set the tone for your day, help ground you when you’re feeling all over the place, and help you wind down after a long day...
Read MoreWhen it comes to yoga, a little bit goes a long way when you're consistent. Think you're too busy to practice daily? Think again. Just a few minutes a day spent addressing your specific imbalances will help you prevent injuries and perform your best, no matter what the task at hand.
Read MoreGot cranky calves? You’re not alone. While your hips, hamstrings, and glutes probably dominate your stretching routine, your lower legs need love, too. If you ignore calf and Achilles stiffness, that tension will impact the rest of your musculature as it strains your stride (no matter what your sport) and, ultimately, increases your injury risk.
Read MoreAs summer continues to heat up, make sure you don’t get overcooked. Aside from sunburns and fatigue, too much heat can easily leave you feeling frazzled and out of balance in general...
Read MoreAnyone else out there a bit bored of planking? It's hard, yes, but also a little bland. So, our challenge to you this week: find something to plank on outside every day. Adding an incline (shown above) or decline (just the opposite) will work your muscles in different ways, increasing your strength and keeping things more interesting...
Read MoreWe’re pretty forward-oriented in most things we do. But while you’re busy trying to get from point A to point B, the sides of the body can become pretty sleepy. When the muscles on the sides of your body are weak, they can’t do their job to keep areas like your hips and core stable. As a result, your posture and form will suffer, regardless of your sport or activity… especially when you’re tired.
Read MoreWhen it comes to total body strengthening, plank is like a one-stop shop; it strengthens all your structures and works the body as the integrated unit it’s designed to be. So, if you’re interested in getting strong this summer, make this fundamental pose a part of your daily routine. Set a timer for 30 seconds and build up to several minutes! Don’t forget to breathe deeply…
Read MoreSpoiler alert: we’ll be doing a lot of planking this month to keep boosting your core strength. But first, let’s work one of the most commonly overlooked and misplaced areas of your body that's fundamental not only to plank, but any weight bearing exercise…
Read MoreI was going to release this video later this summer, but since temperatures are climbing into the 90s all over the place this week, well, we can all use a little chill out. This cooling practice will help to lower your temperature, bring ease to common areas of tension including your neck and shoulders, and restore balance in your body...
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