Step aside April showers, this month it’s about the runners out there rain and shine. Spring is kicking off with two World Major Marathons (Boston AND London), and we’re ready to support and celebrate the runners toeing those starting lines and lining up everywhere. Join us!
Read MoreSpring is here, and racing seasons are starting! From the mountains to the track to the roads to the water, Athletes for Yoga are kitting up and racing hard! We caught up with Stephanie Howe Violett as she gets into her ultra season in earnest after kicking off her season with a wicked CR at Fourmidable 50k in Auburn a couple weeks ago.
You're not going to want to miss what's next for this Athlete for Yoga!
Read MoreThis winter we created an Athletes for Yoga Training Plan. The goal: to help you harness the power of real recovery. We designed the plans to optimize your training by making it easy for you to plan your Work INs in context of your workouts and hold yourself as accountable to your recovery as you are to all your other work. Now we're checking in on how REAL athletes for yoga are using the plan!
Read MoreAs an athlete you hear about your hips all the time. They’re too tight, they’re too weak, they’re… both? Why? And how should you address this all-too-common scenario? Try one move that both mobilizes AND stabilizes!
Read MoreAthletes often talk about needing to "open" their hips. But what does that even mean?! You need mobility and stability. Ultimately, it's a balance of hip flexibility and strength that is most optimal and will help you prevent an array of injuries, not to mention the all-too-common, general feeling of "booty lock." New! The Hip Sessions will give you all the tools you need to get in balance!
Read MoreThe final week! High fives on laying a strong foundation for your work IN so far. Your sessions are becoming more effective. This week is about feeling the sensation of recovery and the accompanying ease, knowing that the more spacious and restful you feel, the more you are in fact recovering. You'll create a more tangible, tactile quality to your practice with this week's techniques. Here we go!
Read MoreAndie Cozzarelli is a professional runner for the Oiselle Haute Volée team. She's a 2:38 marathoner, and qualified for the 2016 Olympic Trials Marathon. This year one of Andie's big goals is to use Work IN to inform her recovery and mental fitness. She's been following along with all of you on the #workIN28 plan this February, and we're excited to check in with her!
Read MoreWelcome to week three! By now, let's be real, your motivation may be starting to wane. Challenges have presented themselves, your schedule isn't cooperating... these aren't road blocks, but instead opportunities to meet any challenge with more ease, strengthen your mind, and become more resilient.
Read MoreMeet Michaela Copenhaver, a lightweight rower with her sights on the 2020 USA Olympic Team! We're thrilled and honored to welcome Michaela to our Athletes for Yoga professional team. Get to this inspiring athlete!
Read MoreWeek one of #workIN28 is done! On to week two. This week is about creating consistency. You'll set aside the same amount of time at the same time daily to help build the habit and solidify it as part of your routine, so you'll do the same meditation and yoga pairing every day. By the end of the week, working IN should be like brushing your teeth — a daily given rather than another to do. Let's go!
Read MoreLoving the meditations in Work IN? Looking for an easy way to do them more? This Pro Tip has you covered...
Read MoreThe Plan: Recover For Real. It’s a 4-week, 28-day plan to help you seamlessly integrate recovery into your real, everyday life by making it a habit. And this month, we’re bringing The Plan to life in real time with #workIN28! Join us!
Read MorePro Tip: befriend the Boss of restorative yoga and put your legs up the wall. Anytime, anywhere, it’s the definition of less is more. Find out why you should be doing this everyday!
Read MoreDevon has had a year of plot twists, from winning The Leadville Trail 100 Run to finding out she won that race on a broken foot. And needing a big surgery. She's on the comeback and has been using Jasyoga in her recovery. Here's her latest!
Read MoreIntroducing The Work IN Book Collection, a special Jasyoga Video series to use alongside the book. Or if you don't have the book, this collection will give you a great preview of what it's all about! I designed these videos to help to bring the book to life, connect the dots of real recovery, and optimize everything you do in sport and life.
Read MoreWhat if you treat recovery with equal importance as you do your workouts and value it as just as productive? Imagine how great your body will feel when you actually absorb all your effort by recovering for real, rather than being perpetually oversaturated with the stress of your training. More important, imagine all the Wins that will result.
Read MoreOur 2018 goal? To help athletes use working out and working IN together to get big results and achieve their goals. Introducing our new Athletes for Yoga Training Plan!
Read More2017! What a year. It's crazy to look back on all the moments that made this year one of the best and busiest yet. Come along as we celebrate the journey of 2017.
Read MoreIt’s here! Work IN has officially arrived and is shipping TODAY! Big thank you to everyone for preordering the book — it will be in your hands shortly. This book is dedicated to you, the athletes. I know the practice of Working IN is going to change the way you recover and give you the edge you’ve been looking for.
Read More
