Practice Plan — Monthly A4Y Self-Guide + Journal
Practice Plan — Monthly A4Y Self-Guide + Journal
$0.00
Athletes all have areas of imbalance that are in need of a Reset. Use yoga to solve these problems and become a more balanced, resilient, and powerful athlete.
Download the free A4Y Practice Plan how. It will help you get real — more aware and actionable — about how you will use yoga to move towards your goals. Training for a marathon? Use the exclusive A4Y Marathon Training Practice Plan.
Print or use digitally.
Plan your practice weekly.
Review what worked and what needs more focus at the end of each week.
Reflect to anchor your wins at the end of the month.
Share your progress with #a4ypracticeplan and keep going!