Booty lock doesn't need to be a state of being for the long distance runner. Seriously. Get relief, not to mention mobility, in one simple stretch.
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Don’t work harder, work smarter. And definitely don’t stretch harder! Erin shows you how to avoid straining your already stressed hammies and instead restore fluidity to those essential running muscles.
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Who's your running buddy? Shout them out on Twitter for a chance for both of you to win HIT RESET book. Read on for all contest details...
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Increase circulation, tone, and pliability in the dense musculature of your calves in one simple move (that you can even do while Netflixing). That’s a marathoner Win.
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When you’re deep in training you don’t have space to add more things to your schedule. You need the lowest hanging fruit. Enter: legs up the wall. But why? Erin breaks it down for you…
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Fall marathon (and half marathon, and 10k) season is upon us and there’s no better time to add yoga to your training! Our new four-week plan features our top yoga for runners tips and will help you become more balanced and resilient on your journey to the start line.
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Coming to Seattle November 12 — the only yoga for athletes clinic and teacher training on the west coast. Whether you’re an athlete psyched about yoga, or a yogi psyched about sports, take your practice and passion to the next level...
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Everyone tells athletes, “Listen to your body.” But it’s revolutionary to actually do it.
That’s why Jasyoga Video is designed to keep you in touch with and learning from your best teacher: your body.
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New! A video series to help you assess and correct your imbalances...
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Unofficial end of summer + September 1st new moon = Perfect time to pause, reflect, and set new goals...
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Waiting at a stoplight? Stopping to hydrate? One of the best things about Jasyoga is that you can do it anytime, anywhere — even on your bike. Here are a few of our fave quick Resets for cyclists that will optimize your ride:
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Backbending on your bike? Legs Up the Wall in your cycle kit? We teamed up OMNIUM to show you how you can use yoga to optimize your cycling, and we want to see you using it. Contest time!
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Jasyoga is thrilled to announce a new partnership with OMNIUM and together bring you a new video series for cyclists.
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Kate Grace is the embodiment of an athlete fully realized. She accredits her success to training her body and her mind with equal focus. We were honored to sit down with Kate to discuss her mental training and garner tips for us mortals to use.
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Can we get in a time machine and go back to Track Town? No? Okay, a photo-fueled flashback it is! Relive the epic adventure of the Olympic Trials with us...
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I'm excited to announce that Rose and I are hopping across the pond to my homebase of the PNW this week! I'm partnering with Oiselle on a few events stateside including a book signing at the Oiselle Flagship Store plus outdoor yoga sessions in Eugene during the first weekend of the Olympic Trials.
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Summer is in full swing and self-care can take a back seat to go, go, going. But you can still find time to #hitreset in the midst of everything. This July take the #jasyogajuly challenge with us to do at least 5 minutes of daily yoga, wherever you are!
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It's not just about doing yoga, it's how you do it that matters. Here's how to use Jasyoga Video to stay in balance and Win...
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New! A series of 5-minute videos to help you #hitreset anytime, anywhere...
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