It’s bike to work week! And on Friday, May 20, it’s Bike to Work Day, or Bike Everywhere Day! And with the weather warming and the sun up longer it’s the perfect time of year to tune up your bike and get pedaling to work (or play) no matter the week.
Read MoreHIT RESET is now shipping worldwide and it’s thrilling to imagine these books in your hands because it’s designed in a way that applies the power of yoga to your specific needs as an athlete.
Read MoreJen Bigham is a mom of three and elite runner for Oiselle. She has a 1:15 PR in the half marathon and lives and trains in Pittsburg.
Read MoreIn celebration of mamas, in all the many forms and ways they come to us, we are partnering with Maltby for a Mother’s Day giveaway! Today through Mother’s Day (May 8th at midnight PST) you can enter to win a copy of the Hit Reset Book and a Maltby gym bag! Just tell us the woman in your life who inspires you and why.
Read MoreTessa is a designer and small business owner living in Vermont. She’s also a mom, wife, runner, Jasyogi… the woman is busy! We’re honored that she agreed to give us a few of her motherhood cliff notes and a real view into her days juggling her many roles and passions.
Read MoreJust like my book maps out solutions to common problems—imbalances—athletes face, I want to share some of the practical solutions I’m starting to find for the plethora of imbalances that accompany motherhood...
Read MoreNew! A video series to optimize your running...
Read MoreAlice Saunders is a runner, designer and founder at Forestbound (if you don't know her work, go check it out immediately), dog mama, Jasyoga subscriber and New Englander lining up for the Boston Marathon this Monday. We were lucky enough to catch up with her to talk training, yoga and more.
Read MoreDownload your free preview today...
Read MoreNew! A video series to bring balance to your body...
Read MoreOur squad is growing! Introducing our newest addition, hOMegirl Kayla Robertson—former collegiate runner, triathlete, outdoorswoman, and all-around badass. Seattle athletes get ready to Hit Reset with Kayla this spring...
Read MoreYou work out. But when was the last time you worked in?
Read MorePosse up, Seattle runners! Spring Marathon Month is on the horizon and there's no better time to get on your mat and optimize all your mileage.
Read MoreWe've been talking a lot about back core strength this month. While you're busy working your back pack, keep in mind that optimal posture depends on both back core strength and front body flexibility (amongst other things)...
Read MoreWhen I was first starting Jasyoga years ago, Alison Marra was the first colleague I hired, and for good reason...
Read MoreWhen it comes to your core, your back and front body should be equally strong...
Read MoreYour back muscles are designed to stabilize your spine where it's meant to be: neutral...
Read MoreWhether you’re an athlete psyched about yoga, or a yogi psyched about sports, take your practice and passion to the next level with our Yoga for Athletes Clinic — the only yoga for athletes clinic and teacher training of its kind...
Read MoreWhen it comes to your core, your backside is just as important as your front, and striking a balance between the two is what will help you to get the most power from your powerhouse.
Read MoreJasyoga Coach Brianna Sweeney aka "B" is nearly three months into her 6+ months of world travel adventures, and is finding new ways to Hit Reset—use yoga to sustain balance—along the way. Here's her latest dispatch from Phu Quoc, a tiny island off the south coast of Vietnam...
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