When it comes to forward motion, your butt is the Boss. Harness the full power of your push off and bring more balance to your booty by waking up your glutes pre-workout—in turn you'll experience a noticeable difference when you go to walk, run, cycle, or ski.
The best part: It only takes a minute...
Read MoreYou know where you are now and you know where you’re heading. But what about the gap in between? When’s the last time you focused more on the transition—on how your body is moving through space—than on the end destination?
Read MoreWhen's the last time you stood on one leg? Consider this: All your forward motion is a series of single leg balances. And yet, when we halt our usual pace and search for balance in stillness, it can feel illusive—we often wobble, shake, sometimes fall.
Read MoreAs you pursue your passion and set new goals in this New Year, make sure you function from a baseline of balance. From repetitive movements, to overuse, the reality is that most of our pursuits in sport and life inevitably cause some kind of imbalance both physically and mentally.
Read MoreBalance. Your body is engineered for it. To each of us it looks different, yet for all of us the goal should remain the same: to sustain it, knowing that it decreases tension in body, mind, and heart, even amid an increase in speed and volume. This optimizes everything we do.
Read MoreIf the word meditation makes you sweat, well, grab some deodorant and get on with it. You don't have to sit serenely cross-legged on a beach to clear the mental clutter and relax. In fact, you don't have to sit at all.
Read MoreSet the tone for a balanced year ahead...
Whether you're a runner or cyclist, skier or snowboarder, winter is a great time to cross-train. This new Seattle-based 4-week series will help you "Hit Reset" with practical injury prevention and recovery techniques that will balance your strength and flexibility — as well as effort and ease — and optimize your performance in 2016, no matter where your active lifestyle takes you.
Read MoreAt the end of the day, it’s important to create some space between your work and your rest. Rather than rushing to your workout or social activities, pause for five minutes to wind down and reflect. That simple pause will help to ease any lingering tension so that you can be more present for what’s up next and, more importantly, improve the quality of your rest and recovery.
Read MoreBy now, you might have heard us touting the benefits of calf pumping. This simple maneuver is a one-stop shop for increasing circulation, tone, and pliability in that dense musculature. More importantly, it's critical not only for easing calf pain, but also preventing lower leg injuries ranging from shin splints to plantar fasciitis. Plus, it's way more effective than static (still/passive) stretching.
Read MoreLearning to recognize the moments when you need a mental Reset and then responding accordingly is key for optimal performance, no matter what the task at hand. While we’re quick to moan about stiff hips or hamstrings, sometimes it can take longer to register that we’re just plain frazzled in our heads.
Read MoreGame on, gratitude. As you pause this holiday to give thanks, don't forget to thank your body for all it does for you — in your sports, your work, and your life.
Read MoreAre you sitting right now? Don’t be surprised if your back is sore, because sitting is one of the most common culprits behind back pain...
Read MoreShoulder stiffness and tension… sound familiar? Whether the tops, sides, or backs of your shoulders are pissed off, a commonly overlooked area that will (when stretched) usually bring relief is your armpits. Here me out...
Read MoreThis week, our new #5minreset series features your (soon to be un-stiff) hamstrings.
Read MoreWe know you guys are busy, so we’ll cut to the chase: When it comes to yoga, a little bit goes a long way to help you sustain balance. When you practice in a functional (practical) way, yoga supports you in achieving your goals, rather than working against them.
Read MoreEspecially when it comes to recovery time, props can be super useful because they support your body so that your aching muscles don't have to...
Read MoreHow to get the most out of post-workout hip stretches? Change the poses' relationship to gravity aka flip them upside down.
Read MoreSore back? Not surprising. The combo of workouts and sitting strain and stiffen your side body and the muscles surrounding your low back, shortening the space between your ribs and hips. This not only screws up your posture, it also makes you feel like crap.
Read MoreHere’s the thing about Hitting Reset: not everything has to be a “yoga pose.” Simple mobility work can be just as effective for easing stiff muscles and maintaining optimal range of motion of your joints.
Read MoreIt's official: longtime hOMegirl and legit fastie Lulu Hays has joined our team as a Jasyoga for Runners Coach! After years of Hitting Reset with us and, more recently, completing our training program, Lulu brings her unique expertise as a former collegiate athlete to Jasyoga classes and events designed to optimize your running. This woman keeps it real for your running body and your life. Welcome, Lulu!
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