Last year was the birthday of my second book, Work IN, and this year was the birthday of my second baby, Theo! Not sure which I’ve lost more sleep over. But I’m so thankful to all of you for coming along for the ride, and using yoga to chase your own goals. 2018 was a year to be remembered and celebrated thanks to you!
Read MoreMake room for the new year ahead. It’s time for 7 days of letting go to help you gain perspective, let go, and create more space for the new year on the horizon.
Read MoreJoin us in shopping small and local, giving back, and giving gifts that keep on giving…
Read More“One of my favorite cold weather foods is soup. There is literally nothing better than curling up next to the fireplace with a warm bowl of soup. +1 if it's after a cold run outside. My all time favorite recipe is butternut squash soup.” Make Steph’s latest recipe now!
Read MoreIt’s time to kick off a season of giving with 7 days of giving back to your body! Day 1 is Monday, November 19th. Join us by giving yourself this Jasyoga Video plan to Hit Reset from head to toes…
Read MoreThree athletes for yoga, three very different sports, but all believe in the power of an off season. We talked to ultra runner Stephanie Violett, rower Michaela Copenhaver, and triathlete Ted Treise about why they schedule an off season, how they use it, and why you should, too!
Read MoreAfter you’ve spent a few weeks on our Awareness + Activation routines, you’re ready to progress to Stability + Strength. Let’s go!
Read MoreNew moms — start here! Being on the other side of pregnancy and childbirth can be an exciting time for reclaiming your body, your fitness, and your sports. But too much, too fast risks setting you back at a time when your health and wellbeing is more important than ever.
Read MoreAthlete for Yoga Andie Cozzarelli is chasing her second Olympic Trials Qualifier in the marathon this weekend at Indy Monumental! We checked in with her as she ramps up to see what a day in the life of Andie is like as an Athlete for Yoga. Follow along and get inspired for how you can USE yoga in your own life, training, and competition.
Read MoreWe’ve been honored to support Picky Bars Feed the Dream athletes again this year. In particular, triathlete Ted Treise took Erin up on coaching and Reset recommendations. His goal this year? To go pro in tri. Spoiler alert: HE DID IT!
Take an inside look into how Ted used Jasyoga to accomplish his goal and cheer him on as he competes in Waco 70.3 on October 28th!
Read MoreRace season is ramping up! From the 5k to the marathon, starting lines await. Get race day ready with our Athletes for Yoga Pros as they share their race eve Resets, race day mantras, and more.
Read MoreNever skip the all important activation and warm up no matter how packed the starting line is! One move gets it done in a minute or less — anytime, anywhere.
Read MoreYou’re one week out from your marathon! The hay is in the barn. The best way to optimize your taper (and keep the crazies away) is to have a clear plan. Remember that recovery is just as important and equally as productive as all your training. Now is the time to embrace the taper in order to absorb all your hard work, sharpen your mental game, and arrive primed to perform at your best on the day!
Read MoreIt’s the final week of Jasyoga School! In week one, we learned how to listen to our bodies, adapt as needed, and to structure optimal recovery sessions. Through week two we got schooled in functional strength focused on intrinsic muscles that create stability and optimize power. In this final week, we’ll learn about Balance.
Read MoreThis week in Jasyoga School we’ll cover how to use Jasyoga to get stronger. When we talk about strength, we’re talking about functional strength that is highly strategic to your sport and goals — strength work in context of what you're trying to accomplish, that supports your pursuit rather than working against it. Let’s go!
Read MoreAthletes, you don’t need a refresher course in how to be relentless in your pursuits. This week Jasyoga School is all about learning to bend, rather than break. Get the syllabus and join in!
Read MoreIs it just us or does September always have that back to school feeling no matter how far from the classroom we get? That sharpened pencil, blank notebook, new binder, clean locker, fresh start feel? Inspiration strikes to learn new things — it's time to get moving! We’re dedicating this month to learning and growing. Join us!
Read MoreMeditation gives athletes an edge in training, recovery, and on race day. We tapped our Athletes for Yoga Pros to find out how they use meditation in their training and recovery, and beyond. Get inspired and start with a few minutes daily — you'll discover a little bit goes a long way when you do it consistently!
Read MoreSteph is back with a delish summer recipe to stay cool and fuel up! Stephanie Violett is an ultra runner, PhD in Nutrition and Exercise Science, and Athlete for Yoga — and she creates the best real food recipes. Read on to make this sweet summer treat!
Read MoreHopefully, after a hard effort you focus on recovery. You pull out your massage tools, put your legs up the wall, book your PT, plunge into an ice bath. But what if instead of only focusing on your muscles, you actually started where recovery does… in your nervous system?
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