Use yoga in *what time?!* If you're home with kids it can be hard to find any time to Hit Reset. Steal Erin's tips for getting on the mat *with* kids.
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Have you heard? London Marathon is on! For the pros at least. And that means Lily Partridge is toeing the line on October 4th! Read our exclusive interview with Lily now.
She’s focusing ahead, with her last workout and tune up half marathon in her rearview, and we were able to chat with her just days out from her big return to the marathon.
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It’s July and that means it’s time to streak! This is our 5th year of the #A4YJULY streak! Whether you’re a longtime streaker or you’re joining for the first time, welcome! We can’t wait for you to feel the difference as little as 5 minutes of yoga a day makes. It’s a game changer.
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It’s the first week of summer! This week we’re celebrating by sharing our favorite outdoor studio sessions. These videos require no props! Plus with the new app and video platform you can take your favorite Resets offline. No wifi, no problem.
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Use yoga every day. This week we’re celebrating our newest Pro Athlete for Yoga, Chelsea Sodaro, with a week dedicated to Yoga for Triathletes! You don’t have to be a triathlete to benefit from these Resets. We’ve picked 7 routines that, while being triathlon-specific, also address universal athlete problems and human imbalances.
Bookmark the plan and follow @athletesforyogahq, where we’ll share the daily video!
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Welcome to the team, Chelsea Sodaro!
Chelsea is a lifelong runner turned triathlete. She ran professionally for four years before deciding to pursue triathlon after the 2016 Olympic Track Trials. Get to know the newest A4Y Pro!
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Last week I said this isn’t business as usual. And I meant it.
We muted our channel to amplify Black voices — and to help create space for the listening and understanding required for meaningful action and, ultimately, change. Now, I’m here personally and as the leader of Athletes for Yoga to do what I can to be of service in the form of ongoing action.
What does that mean?
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You can't pour from an empty cup. We've all heard this. We've all felt it. We are using yoga every day this week to recharge with mental focus training and physical relaxation practice — meditation + restorative yoga.
Real recovery is intentional, active, and critical if you want to continue moving forward. This is true in sport and in life. Use it so that you can keep going. Join us.
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Use yoga every day. This week use yoga like a pro! Every day you'll use one of our Athletes for Yoga Pros' favorite Resets.
You know how — bookmark the plan (below) and follow @athletesforyogahq. We’ll share the daily video + why and how the A4Y Pros use it…
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Athletes for Yoga Pros talk about training, mindset, and more during COVID-19.
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Use yoga every day. This week we’re highlighting some of our lesser known Resets. We all get in a routine of using the same Resets, but varying your practice will keep you more balanced — and also keep things more interesting! This week, shake it up! You might even discover imbalances you didn’t even know are there and, more important, learn ways to use yoga to solve them. Try something new and feel the difference.
Bookmark the plan and follow @athletesforyogahq, where we’ll share the daily video!
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Use yoga every day. This week we’re going long! By long we mean 20–34 minutes of daily yoga. You’ve felt what a difference just 5–10 minutes of yoga makes, and you’ll be amazed by how much you can do by extending that, while still spending less than half the time you’d have to spend in a studio class.
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Use yoga every day. On paper, this week should be the *easiest* week. You only need 5 minutes (one day asks for 10). You can do it anywhere. You don’t need any props. You can even lay down... But for many athletes, using meditation daily could be the most challenging week yet.
You up for it? Bookmark the plan and follow @athletesforyogahq, where we’ll share the daily video!
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Use yoga every day. This week use yoga to prevent injury. The entire A4Y library is designed for injury prevention and this this week you’ll use some of our most strategic injury prevention videos to solve common problems including unstable feet, stiff hammies, and knee pain — imbalances that can become injuries when left unaddressed.
Bookmark the plan and follow @athletesforyogahq, where we’ll share the daily video!
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Use yoga every day. This week use yoga in the time you DO have. As little as 5 minutes a day is a game changer — when you use yoga daily you’ll feel better and do better. That’s why every video this week is under 15 minutes — most are under 10!
Bookmark the plan and follow @athletesforyogahq, where we’ll share the daily video.
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“Calm and relaxed, I’ll run fast.” — Des Linden
Calm and relaxed — that’s how to toe the line on race day. Executing this requires practice. That’s right, practice being calm and relaxed. All the time. When you show up to your workout day, during a bad mile of a tempo, on a gruelling long run... Calm and relaxed. It takes practice to replace doubt and anxiety with calm confidence, but the reward is huge — and extends far beyond running.
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Use yoga every day. In the week ahead we’ll use yoga to optimize recovery.
Bookmark the plan and follow @athletesforyogahq, where we’ll share your daily Reset rec from our recovery videos to take you through real full body recovery plus one of our most popular hamstring Resets.
You’ll feel the difference by the end of this week!
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“Everything hurts and I’m dying.” This is often how marathoners come to the mat, which can be overwhelming when trying to navigate how best to use the 5, 10, or 15 minutes you actually have to use yoga to feel better.
The last few weeks have helped you learn more about your unique imbalances and how to use yoga solve them. This week is dedicated to those moments when you need to use yoga as fast and effectively as possible.
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Use yoga every day. In the week ahead we’ll use yoga to build functional full body strength.
Bookmark the plan and follow @athletesforyogahq, where we’ll share your daily Reset rec to take you through some most popular sessions from our strength videos.
Use yoga and feel the difference.
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